Various researches suggest that individuals who eat a heavy breakfast are less likely to feel hungry during the day. Remember those days when our mothers used to compel us to finish our milk before going to school? Because milk in itself is a full meal and it provides many essential macros as well as micronutrients. However, many adults and children due to their hectic schedules choose to skip it in their breakfast. Also, many young children can’t stand the taste of milk, and hence find it abhorring to consume every morning.
Buy pure milk from Rishikesh, Haridwar & Dehradun only from MilkBae.
Milk provides nutrients that are important for the functioning of a healthy body, and today we have decided to enumerate some breakfast recipes made from milk. In this way, you will get have nutrients of milk without drinking it directly. These recipes not only provide benefits to the body but also keep you running for the whole day. So, here are our top 5 breakfast suggestions to get milk inside you. Let’s see them one by one: –
To prepare oatmeal with milk, you need 4-5 ingredients at most- milk, instant oats, banana or apple, flax seeds, and honey. Put milk in a pan & add instant oats into it and cook them for 5-7 minutes straight. When they are cooked, cut one banana and add it into the oatmeal along with flax seeds. Tadaa!! your milk oatmeal is ready. You can also add honey to it to sweeten further. It will provide a perfect blend of carbohydrates, proteins, and fats. It can be prepared in less than 15 minutes and it’s so fulfilling & tasty that you won’t regret trying it out.
If you have some leftover cream of milk then you can eat have it in your breakfast by applying it on slices of bread. This recipe will particularly be loved by young ones. If you want to make it healthy, you should use whole wheat bread instead of white one as they are loaded with complex carbohydrates.
The process of preparing wheat porridge is the same for oats except you need wheat porridge instead of oats. Wheat porridge is made with crushed wheat grains and it is also easy to digest. Milk Wheat Porridge has many benefits like improving metabolism, increasing energy, and preventing Type-2 Diabetes.
Quinoa is the only plant-based product, that’s equipped with all 9 essential amino acids. Quinoa is high in fibre and when taken with milk, it provides protein in good amounts along with various essential micronutrients like riboflavin, magnesium, and lysine. You can prepare it the same way you prepared oatmeal.
Milk & Cereals
If you are looking for something even quicker than the above-mentioned recipes, then cereals are at your rescue. Just warm your milk for few minutes then add cereals into it. Milk & Cereals are known to provide essential nutrients to the body like Calcium, Protein, Vitamin D, and Iron.
These were our 5 breakfast suggestions from us that will make your milk consumption tasty and wholesome. These recipes are easy to make and can become a good replacement of butter laded parathas that we eat every morning.
If you’re looking for fresh and pure milk in your area, you can buy the same from MilkBae. Take charge of your internal as well as external health, by buying only the pure milk from MilkBae. You can buy Milk Bae’s toned milk and full cream milk poly-packs from the nearby stores. For more information, visit their website http://abhinfreshfarms.com.