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After a heavy meal from a restaurant, the last thing we want is a handful of fennel seeds (saunf) with sugar. Fennel seeds are known to aid in digestion processes, treats bloating and cramps in stomach. According to Ayurveda, fennel seeds are helpful in balancing all the three doshas in the body, Vatta, Pitta and Kapha. Fennel seeds when added with milk can have myriad of health benefits. In our research, we have found many unheard benefits. It calms the nerves and provides mental clarity. Buy the purest milk in Dehradun from Milkbae only.

But before delving into benefits of, let’s see how to prepare fennel milk. To prepare fennel milk, add half-teaspoon of fennel in a glass of milk, boil it for some time and then sieve it. If you add fennel seeds in your milk, you can avoid many diseases of the future. Let’s see some main benefits of consuming fennel seeds added milk: –

  • INCREASES THE METABOLISM OF THE BODY

Fennel seeds increase the metabolism of the body. So, if you have weight-loss goals, consider giving a try to fennel milk.

  • GOOD FOR THE HEART HEALTH

Fennels are packed with fibre, magnesium, potassium and calcium which are known to reduce many heart risks associated with our modern lifestyle. The holy mixture also balances the cholesterol.

  • BEST REMEDY FOR INDIGESTION, CONSTIPATION & BLOATING

When you move out of a restaurant after dinner, what do you get offered complimentarily? Right, fennel seeds. Fennel seeds are beneficial for reducing acidity and bloating due to spicy food. If you feel problems like constipation and indigestion, start drinking fennel milk right away. 

  • HELPFUL IN IMPROVING EYESIGHT

Do you have poor eyesight? You can improve your eyesight by drinking fennel milk every day. It is also beneficial for preventing problems like cataracts.

  • MAINTAINS HAEMOGLOBIN THE BODY

Fennel seeds are rich in iron and potassium. Both iron and potassium are required by our bodies to keep a proper balance of haemoglobin in the blood. By drinking milk regularly, we can prevent health problems like anaemia. 

  • PURIFY THE BLOOD AND KEEPS ACNE AT BAE

Do you have pimples that take away all your face charm? Start drinking fennel milk, and see the magic. Fennel, known for its anti-bacterial properties will purify the blood and keeps acne at bae. Start drinking milk right away for flawless face skin.  

  • BENEFICIAL FOR BREASTFEEDING WOMEN

Various studies have shown that the galactogenic properties of fennel seeds are beneficial for breastfeeding women. Though, it is advised to consult an experienced physician before adding fennel milk into the diet of a pregnant woman. 

These were some known benefits of consuming fennel milk. Did you have any idea about so many benefits of Fennel milk? Drink pure to increase the power of this miraculous concoction. Take charge of your internal as well as external health, by buying milk only from MilkBae. You can buy Milk Bae’s toned milk and full cream milk poly-packs from the nearby stores. For more information, visit their website http://abhinfreshfarms.com/