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BENEFITS OF CONSUMING ONLY MILK AT NIGHT

There’s a very famous saying in Ayurveda, “Eat Breakfast like a King, Lunch like a Prince and Dinner like a Pauper”. If you follow this advice regularly, you can optimize your health and overall well-being. Our eating habits should be congruent with the sun movements....

Types of Lassi to Relish this Summer

Lassi is a drink from Punjab, India. Yogurt is blended with salt, spices, and water until it becomes a frothy drink. It is decorated or layered with a thin layer of cream (Malai) or ground cumin. It is amazingly refreshing and healthy. It can also help you beat the...