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Without a doubt, curd is an Indian super food rich in essential vital micro – nutrients like Vitamin B-2, B-12, Potassium and Magnesium. We all love enjoy our breakfast & lunch meals with a bowl of curd. Curd acts as a great probiotic and the good bacteria present in it helps to clear out the digestive tract. There are certain curd combinations that you must give a try. Let’s see some of those one by one: –

Curd + Kala Namak

Curd with Kala Namak is an excellent remedy for balancing the level of pH in the body. Potassium and Magnesium present in it protects you from various heart problems of the future.

Curd + Shakkar (Jaggery Powder)

Curd mixed with jaggery is an excellent choice for those who want to gain weight. It is also beneficial for maintaining the proper functioning of the digestive system.

Curd + Ajwain

If you’re facing any kind of digestive discomforts, just give this combination a try. Carom Seeds are rich in fibre, minerals and antioxidants. Ajwain is especially very helpful if there is burning sensation in your stomach. This combination also cures toothache and soothes mouth ulcers.

Curd + Kali Mirch

The probiotic bacteria and piperine helps in getting rid of indigestion and constipation. Piperine is also responsible for preventing fat accumulation in the body. Kali mirch also increases the amount of good cholesterol in the body.

Curd + Oats

This mixture is the best deal for getting calcium, healthy probiotics and protein in one go. Oats are also a great source of complex carbohydrates and healthy fibre. If you’re a gym goer and looking for a holy mixture to strengthen your muscles, this might be the best one you’re looking for.

Curd + Ginger + Curcumin

The presence of folic acid present in the mixture of curd, ginger and curcumin makes it so unique. It is essential for the growth of children and also good for pregnant women. Various researches have shown that curcumin can prevent brain disorders like Alzheimer. Ginger, on the other hand, being anti-inflammatory reduces risk of many chronic diseases.

Curd + Orange Juice

The combination of curd and orange juice helps reduce joint pains. Vitamin C is also essential for anti-aging and strengthens the immune system of the body. Buy the purest milk from Dehradun and Rishikesh only from MilkBae.

Curd + Honey

Both curd and honey offer a myriad of health benefits. This combination is optimal for weight training, strength endurance and muscle recovery. They provide an ideal balance of carbohydrates and protein. Moreover, it tastes amazing.

These were some curd combinations that you must give a try for at least once. Well, if you’re looking for Fresh and pure milk near your area, then you can have the same from MilkBae. Take charge of your internal as well as external health, by buying milk only from MilkBae. You can buy Milk Bae’s toned milk and full cream milk poly-packs from the nearby stores. For more information, visit their website http://abhinfreshfarms.com