Ever wondered why our elders stress upon eating Almonds (Badam) for optimum mind and body functioning? Almonds are loaded with Vitamin-E and equip skin with required elasticity and protection from the environment. Consuming it with milk can boost the power of milk. If eating seems so much of a hassle or you’re someone facing any dental issue, you can also add drops of Badam Rogan to your glass of milk. It has equally the same benefits, plus less of a hassle of first chewing and then gulping milk. Badam Rogan is prepared by grinding almonds and extracting oil from it.
According to Ayurveda, almond oil is beneficial in pacifying the ‘Vatta’ dosha. When applied externally on hair, skin and face, it can do wonders for the outer body because of its capability to go deeper under the skin. But today, we are discussing the internal benefits of consuming Badam Rogan with your daily glass of milk.
Let’s see the benefits of adding Badam Rogan to your glass of milk: –
GIVES YOU STRONG BONES
Manganese present in almonds helps in the formation and growth of bones. Calcium present in milk will increase bone mineral density. It is an ideal choice for those who are suffering from diseases like osteoporosis, arthritis, etc.
BOOSTS CONCENTRATION AND BRAIN POWER
Almonds are loaded with Riboflavin and L-Carnitine which boost your brainpower and cognition. Almond milk before night can help your child to perform better in exams. Almond oil in milk also reduces the chances of Alzheimer’s disease in old people.
HELPS YOU ACHIEVE YOUR WEIGHT LOSS GOALS
Almonds are a great source of protein and dietary fibre. They keep you satiated for longer hours saves you from overeating. Milk and almonds will keep you full for longer hours. So, if your goal is weight loss, add a handful of almonds in your diet.
BOOSTS IMMUNITY AND IMPROVES DIGESTION
Almond oil added milk can do wonders for those who often fall sick due to changing weather and viral infections. Almonds being loaded with protein, dietary fibre, potassium, and thiamine also relieves constipation and improves digestion.
GIVES YOU RADIANT CLEAR SKIN
Various skin researches have shown that daily consumption of almonds in any way provide radiant glowing skin. So, by adding almond oil in milk, you can save yourself from spending hefty bucks on creams, moisturizers, and lotions.
Whether it’s stress due to work, or any other issue, hot Badam Oil with milk is your rescue for getting good sleep and relieving stress. Milk has a sleep-inducing amino acid called, ‘tryptophan’ & almonds contain high doses of melatonin, and both are extremely helpful for muscle relaxation and deep sleep.
Did you have any idea about so many benefits of Badam Rogan & Milk? Drink pure to increase the power of this miraculous concoction. Take charge of your internal as well as external health, by buying milk only from MilkBae. You can buy Milk Bae’s toned milk and full cream milk poly-packs from the nearby stores. For more information, visit their website http://abhinfreshfarms.com/