A bowl of fresh, creamy and homemade yoghurt is one of the easiest foods. This wonderful dairy product can be used to make a dip of fruit or chopped onions and tomato, or it can be blended into smoothies or can be used to add texture to the curry or to make your breakfast cereal healthy. It’s very convenient to pair our yogurt with our daily meals, but we want to know the amazing health benefits of drinking a bowl of curd or yogurt every day.
Yogurt comes from milk, so it contains several essential nutrients such as calcium, vitamin B-2, vitamin B-12, potassium and magnesium. One advantage of yogurt is that it is light on the stomach and easier to digest than milk. Here are some incredible health benefits of yoghurt, check them out:
Yogurt or curd is a good probiotic (a component that contains live bacteria). These good and beneficial bacteria are known to improve intestinal activity, soothe the inflamed digestive system and heal an upset stomach. Buy the purest milk and Karnal and Saharanpur from Milk Bae and get free milk home delivery in eco-friendly glass bottles. Visit website know more: http://abhinfreshfarms.com/
The live active organisms found in yogurt fight germs that cause disease and protect the intestine and intestinal tract. A scientific study conducted by a team of researchers at the University of Vienna in Austria found that eating a 7-ounce dose of yogurt (about 200 grams) was as effective in boosting immunity as taking pills.
For Beautiful Skin and Hair
The yoghurt moisturizes the skin and naturally heals the dry skin. Many people are suffering from acne due to certain gastrointestinal problems which can be cured by consuming curd or applying it directly on the face. The curd keeps intestines active and healthy leading to healthy skin. Yoghurt is an excellent component of a beauty because it contains lactic acid that acts as a release agent and removes all dead cells and flaws.
Keeps Blood Pressure in Control
According to studies published at the American Heart Association (AHA) High Blood Pressure Research Science Session, those who ate more non-fat yoghurt have a 31% lower likelihood of developing hypertension than others. Special protein of yoghurt and nutrients such as potassium and magnesium help lower hypertension and promote a healthy heart. Buy the purest milk in Karnal and Saharanpur from Milk Bae and get free milk home delivery in eco-friendly glass bottles. Visit website know more: http://abhinfreshfarms.com/.
Treats Yeast Infections
Yogurt may be especially beneficial to women because it helps prevent the growth of yeast infections. It is known that Lactobacillus acidophilus bacteria found in yoghurt control the growth of infection in the body by killing yeast by generating hydrogen peroxide.
According to the US Department of Agriculture, a cup of yogurt (250 grams) contains about 275 milligrams of calcium. Daily doses of calcium not only help maintain bone density, but also strengthen them. It has low fat and calories and therefore helps control weight.
Yoghurt is rich in calcium, vitamin D, protein and healthy intestinal bacteria. There is no doubt that yoghurt is rich in nutrients and it is good for you if you include it in your daily diet. You can combine a bowl of yogurt with fresh fruit or seeds (such as flaxseed and sunflower seeds) to add extra doses of fiber and all the other nutrients it provides.
Buy the purest milk and Karnal and Saharanpur from Milk Bae and get free milk home delivery in eco-friendly glass bottles. Visit website know more: http://abhinfreshfarms.com/