Do you recall the days when your mother made you warm milk with cinnamon before bed to help you sleep? Well, it turned out that the drink got an update – an incredibly fashionable drink. It’s called moon milk and you’ll be obsessed with it. What exactly is moon milk? I’m breaking up for you right here. Buy pure and richest Cow and buffalo milk in Karnal and Saharanpur only from Milk Bae.
Moon milk is gaining the upper hand in our feeds like the new 2018 food trend – not only is it Instagram able, but the recipe has seen an increase in searches on Pinterest of over 700%, and with so many people interested in this, it is meant to be good. Strange as the name may seem, moon milk is not a product of witchcraft, it consists of warm milk with a specific mixture of spices and honey. It is also considered a perfect tranquilizer because the recipe is designed to get adaptogens in your system – which helps the body relax. It’s like a hot toddy, but without alcohol!
What is Moon Milk
Moon milk is essentially a drink that helps you fall asleep at night. But like everything nowadays, it got a seriously fancy makeover. Think of superfoods, dense nutrients and all that jazz. Moon milk is composed, well, of milk, spices, oils and, above all, adaptogens. I know what you’re thinking: is what an adaptogen? An adaptogen is an herbal supplement (so it comes from plants) that is full of nutrients. I’m really a lifesaver because adaptogens have been shown to help in your body’s natural processes to reduce stress, lower blood sugar and boost your immune system.
Moon milk, also known as golden milk, comes from Haldi doodh – an Indian drink, translated into “turmeric milk” in Hindi. Ayurveda is a natural treatment that uses this drink as a common drug for insomnia. Milk naturally contains a combination of carbohydrates and proteins that help induce sedative hormones that help sleep. In addition to milk, added nutrients can also provide sleep benefits. Ashwaghanda is one of the significant ingredients in the Moon Milk, which can be used to relieve stress and strengthen the immune system. You can find ashwaghanda powder online or at a health food store. Buy pure and richest Cow and buffalo milk in Karnal and Saharanpur only from Milk Bae
Why Does It Work?
Turmeric is a known anti-inflammatory drug that becomes more bioavailable when used in combination with the fat in peppers and milk, which means your body can absorb it better. Nutmeg is known as an excellent antidote and can also dismiss pain. Cinnamon has the property of preventing cancer and reducing the risk of heart disease. It also improves insulin sensitivity, which is perfect for diabetics.
How to Make it
A simple recipe is basically like our desi haldi doodh. But if you want to make those Pinterest-y mugs, put all the spices in a cup and add some dried rose petals or lavender petals to the top. You can add butterfly pea pollen, rose syrup or saffron to give your milk a galaxy color.
So, go ahead and get yourself a mug of warm and soothing moon milk, then float to sleep. To relish the goodness of nature in its purest form, buy Milk Bae’s toned milk and full cream milk poly-packs from the stores near you. For more information, visit their website www.abhinfreshfarms.com