Oatmeal Porridge

Health enthusiasts are familiar with this kind of food called “Dalia”. As everyone is on a spree to maintain a healthy life and change their eating habits, choosing a nutritious meal is considered a healthy, like a bowl of milk Dalia. Not only the healthy freak, the mothers also gave the children a bowl of Daria. This wholesome food has multiple health benefits. It contains a lot of fiber and helps to lose weight.

what is Dalia? Dalia is made from high protein, high iron and high fiber broken wheat. Dali is very popular in India and people eat it for breakfast, lunch and dinner. There are many ways to prepare for Dalia. Vegetable Dali (Dali made from vegetables) and sweet Dali (Dali made from milk) are the most popular foods. So keep reading to learn more about the health benefits of Dalia:


Weight loss


Eating a bowl of Dali can help lose weight. Dalia’s high fiber content keeps your stomach full and prevents you from indulging in overeating. A bowl of Daria breakfast will keep you busy all day. 


Prevents constipation


If you suffer from constipation, Dalia is the answer. The high fiber content in dalia helps in right digestion and prevents constipation. Consuming Dalia daily can relieve constipation and make you feel light throughout the day.


Good food for diabetic patients


For patients of diabetics, a bowl of Dalia is a good therapist. It contains complex carbohydrates and has a little glycaemic index. This will ensure a stable release of glucose from the blood and keep blood glucose levels steady.


Aids metabolism


Dalia is a nourishing food that is very useful for improving your metabolism. Dalia is a wheat dish that increases metabolic rate keeping your gut healthy.


Good heart health


Eating Dalia daily can significantly reduce the risk of cardiovascular disease. It will also help reduce high cholesterol and high blood pressure by 21%. Dalia also prevents arterial blockage and improve blood flow.






Dalia has anti-inflammatory properties. Eating dalia daily can help relieve chronic inflammation. Therefore, it will safeguard your body from suffering from several chronic and life-long diseases. 


Great source of energy


Dalia is rich in fiber and takes long to get digested. Eating a bowl of Dalia every morning will keep your stomach satiated for longer. For a long time, it will serve as an endless energy supply.


Balance Cholesterol Levels


To control cholesterol levels, Dalia is the best choice. Dalia’s high fiber content and low calorie content will help to properly control cholesterol levels in the body.


Magnesium rich


Dalia is an important source of magnesium and other important nutrients. Magnesium helps calm the nerves and relax the body. It also helps soothe sore muscles.


Reduce the risk of breast cancer


Dalia is high in fiber and can significantly reduce the risk of breast cancer. Premenopausal women who consume Dalia daily have a lower risk of breast cancer. So ladies, start eating Dalia every day.

Grab your packet of daliya and cook it right away!  Buy Milk Bae’s toned milk and full cream milk poly-packs from the stores near you. For more information, visit their website