Not sure what type of milk to pour? People these days argue that milk doesn’t belong to human diet, while some believe it’s a must have for good health. It comes in types of variety like Cow milk, Buffalo milk which are animal-based milk.
Other variety of milk can be found from Nut-based & Plant-based milk, i.e. Non-dairy milk, like Almond milk, Coconut milk, Soy milk, Rice milk. People who are lactose intolerant can depend on plant-based milk.
Let’s discuss which variety of Milk does suits your body needs-
Cow Milk is the primary source of animal milk consumed. Cow’s milk is your best option when looking for vitamins, minerals, protein, and a lower cost. (esp. from Milk Bae)
It has the ability to boost the immune system, aid in weight loss, protect the heart, reduce fat, build strong bones and teeth, help stimulate growth, eliminate inflammation and prevent diabetes. You can opt for Milk Bae’s Organic Cow milk for the best quality of milk in your surroundings.
It is the most nutritious among non-dairy milks, as it is a good source of vitamins A, D, B12 and calcium. Plus, it is low in calories and saturated fat, and high in protein (similar amounts to Milk bae’s cow milk) for those who are calorie conscious.
However, soy milk may have some negative side effects for men, so they may want to look for other milk sources.
Almond milk is a good source of vitamins A, D, E, and B12, containing almost 50 percent of your daily calcium needs per cup, but with almost zero protein. It contains low amount of calories, with no saturated fats.
Rice milk is a good option for those who are sensitive and allergic to nuts and dairy products. Although, it has very little protein which is necessary for the growth and maintenance of normal body functions.
Coconut milk is high in calories and saturated fat and is suitable for those who are more active and using a low-carb diet plan. Also, coconut milk has a high potassium level.
The drawbacks of coconut milk are the calorie count and low calcium content. So, it shouldn’t be considered as a protein source but rather a fat source.
So, the take-home message here is- Just because it says ‘milk’ on the front label, it does not mean the same thing nutritionally across the entire category. Milk Bae’s organic and nutrition rich cow and buffalo milk is packed with its original contents and delivered to your doorsteps. You can also Order milk for Trial and serve yourself with the goodness of fresh milk by Milk Bae in cities of Saharanpur, Karnal & Panchkula.
Be mindful of the type of milk you choose & the brand you select, because ”Health is Wealth” and your Health is the priority for Milk Bae.